good snacks and healthy stuff for a 1200 cal diet plan? im 5ft 2 and 114-116 pounds. im done growing and i want to be 100 ish thank you:) im moving though soon meaning a lot of time in the car about 5 days no exercise....what can i do for these?
Answer on 14 and trying to lose weight?
Dancing in Your Room can be Good Exercise
At 14, be careful not to loose too much weight
Because 5ft2 Can quickly become over 6ft
Growth spurts can still happen, up till you are about 21
I didn't pass 5ft5 which I reached about 15 year old
I would Suggest find a good tune and get the Family Dancing