Thursday, December 31, 2009

How can I gain weight fast?

I am 5 foot 3 inches and weigh about 8 stones. The thing is this is normal weight for that height so its not like I'm underweight but I look really skinny. I have really thin arms and legs and hate it. I don't even want to wear leggings because am thin. I've tried eating lots and excercising but nothings working. I've even tried weight gainer, does anyone recommend any particular food/diet?

Answer on How can I gain weight fast?

You don't want to gain it fast. You want steady weight workout. Squats , lunges and dead lifts with progressively heavier weights. This will build up up your lower body(Butt, quads and calves) and put some muscular tone on. TAKE YOUR TIME. In six months, with proper training, your arms and legs will be so hot you'll really be hated! LOL I won't be held responsible, if afterwards you put on a pair of heels and cause numerous car accidents.