for example lets say i weigh my self thursday then is it ok to eat out with friends that night just for one meal or will it mess up my metabolism and i wont lose because i have heard people say two different things
Answer on Is it ok to have a cheat day once a week on a diet?
I actually suggest to clients that they limit the low calorie portion of their diet to weekdays and lay off the diet on weekends. Not only is this better for metabolism, but it is the best strategy I've come across for keeping people motivated to eating a healthy diet. After a few months, the desire to go crazy on the weekends diminishes. My simple diet suggestions are...
No meat before noon on weekdays or on Fridays.
No alcohol, soda with calories, or fruit juice between Sunday morning and Friday afternoon.
Eat whatever you want on Saturday and Sunday.