hi i am 14 and i am wondering whether eating breakfast (all bran and sultanas) and nothing else for the rest of the day would help with weight loss?
Answer on Nothing but breakfast for weight loss?
No, that would not be healthy.
First, you need a minimum number of calories daily to support basic energy requirements.
You also need to supply your body with all the nutrition it needs for healthy long term weight loss.
Avoid all refined, processed and fast foods. Stay way from hydrogenated oils, trans fats, high sugar and high salt foods. Eat a diet consisting of 65% fresh fruit, veggies, nuts, whole grains and seeds and 35% lean meats. Drink 8 glasses of pure water daily.
Start an exercise routine with 20 minutes of resistance training, followed by 20 minutes of aerobics four times per week.
Not only will you lose 4 pounds a week you will also notice you have more energy, clearer skin and greater overall health.