So they say 6 meals a day...so I'm thinking i'll substitute my meals with Fruits
so let's say i get up at 8 am and i eat fruit every 4 hours as a meal, i'm thinking like an apple, banana, orange or maybe veggies..would that work and keep my metabolism up??
Answer on Is this a acceptable weight loss meal plan?
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. http://on1place.com/ In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:http://news.on1place.com/category/health…