Sunday, January 21, 2007

Good healthy recipes..?

SO, im starting my diet lose 10 lbs, and looking for some good recipes since im going to the grocery store tomorrow. Nothing with cottage cheese please or hummus..thanks..

Answer on Good healthy recipes..?

I'm a Vegetarian and I try my best to cook as healthy as possibe for my kids, this is one recipe I use a lot and they love it, it's also energy effeciant because it doesn't require an oven, it's good for desert.

Berry Trifle

1 4-serving-size package instant vanilla pudding mix
2 cups milk
1 8-ounce package cream cheese, softened
1 6-ounce container vanilla yogurt
1 10.75-ounce frozen loaf pound cake, thawed and cubed (3/4-inch cubes)
6 cups strawberries, quartered
2 cups blueberries and/or raspberries
1 recipe Berry Sauce

1. Prepare pudding mix according to package directions using the milk; set aside. In a large mixing bowl beat cream cheese and yogurt with an electric mixer on medium speed until smooth; stir in pudding.

2. To assemble trifle, in a 2-1/2- to 3-quart glass bowl layer one-third of the cake cubes, one-third of the pudding mixture, and one-third of the strawberries and blueberries. Repeat layers twice. Cover and chill 4 to 24 hours. Spoon Berry Sauce onto individual serving plates; top with trifle. Makes 8 to 10 servings.

3. Berry Sauce: In a blender or food processor combine 2 cups fresh or frozen (thawed) strawberries or raspberries, 2 to 3 tablespoons sugar, and 1 tablespoon raspberry liqueur, rum, or orange juice(what I use). Cover and blend or process until smooth. If desired, press sauce through a fine-mesh sieve to remove seeds. Cover and chill until serving time or up to 24 hours. Makes 1 cup.