my bodyfat percentage is 11.5. and i have been doing p90x ab ripper x 3 times a week. but will my abs show and if not. what should be the diet and cardio plan that i should do. please help. i am trying to gain muscle. i eat complex carbs and also eat 1-1.5 grams of protein?
Answer on I am trying to get abs but what should i do?
If you want your abs to show you need to get under 5-6 % body fat. For guys, the stomach area is the first place our body's will store fat, therefore it's the hardest to get it off. Therefore, you need to be doing high intensity training, and monitoring your diet (counting calories in versus out). To get abs, you need to be very disciplined because it's very tough (otherwise everyone would have abs!).
I know there's a product out there called warp speed fat loss. Maybe you can give that a try.