Wednesday, December 21, 2005

Should I go on a raw food vegan diet and what can I eat?

Im only 14 and dont know if it affects your growth or not :/ and what type of foods or recipes can i make/eat??

Answer on Should I go on a raw food vegan diet and what can I eat?

You need to be very careful doing such a drastic diet change at your age. Your body is still developing so it's all the more important to make sure you're healthy.
Can I ask whay your reasons for considering this are?
Vegans can eat a surprisingly varied diet but you have to be able to plan it properly to make sure you're getting everything you need.
I would suggest speaking to your doctor about this before taking it any further.
x

Will Eating Extra Veggies + Fruits = Weight Loss or Weight Gain?

Please, best answer = 10 easy points!

Answer on Will Eating Extra Veggies + Fruits = Weight Loss or Weight Gain?

If your replacing other foods with the fruits and veggies, but if your adding them to your regular diet, you may gain weight.

So if your eating an apple instead of a donut, etc. yes you will but if your adding that apple to the donut you usually have, most likely no. but its better than having two donuts. ahah.

Those are all great fruit & vegetables you chose!

I hope I helped(: