Thursday, August 21, 2003

Can I loose 60 pounds by july?

I'm 5'9 and about 190

Yes,I'm fat. But I'm active. It's my diet and sh!t metabolism.

is this healthy to try? Tips ideas please.

I'm only 15, so I can't join any 'weight loss programs', and I'm pretty sure they don't work anyway.

Answer on Can I loose 60 pounds by july?

Try to eat 1,400 calories a day of lean meat, fruit, and vegetables. Try to have only one serving of whole-grain carbs and one serving of fat-free dairy a day. No junk food. Also, try to do cardio for at least an hour a day.