I'm 5'9 and about 190
Yes,I'm fat. But I'm active. It's my diet and sh!t metabolism.
is this healthy to try? Tips ideas please.
I'm only 15, so I can't join any 'weight loss programs', and I'm pretty sure they don't work anyway.
Answer on Can I loose 60 pounds by july?
Try to eat 1,400 calories a day of lean meat, fruit, and vegetables. Try to have only one serving of whole-grain carbs and one serving of fat-free dairy a day. No junk food. Also, try to do cardio for at least an hour a day.