Thursday, July 24, 2003

Advice for a friend who wants to fast?

my friend wants to start a semi fasting regimen. he said he will fast all day then drink a 150 calorie soy protein shake before working out, 600 calorie bowl of oatmeal after (2 cups oatmeal), then another 150 calorie soy protein shake to drink after/along with the oatmeal.

He says that protein helps with weight loss and it will be good because h's fasting during the day and fasting has benefits. what do you guys think? his main focus is on losing weight. will he lose weight this way?

**he's taking a multivitamin, fish oil pills also. how much weight do u think he would lose in 2 weeks time? he's doing it for 2 weeks.

Answer on Advice for a friend who wants to fast?

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