Sunday, April 27, 2003

I need to add seafood to my diet, but I hate most seafood.?

I need to be on a wholefoods diet because of health concerns (fibromyalgia, etc...).
Are there any tips, books, Websites that can help me to make seafood taste better?

Thanks.

Answer on I need to add seafood to my diet, but I hate most seafood.?

With fibromyalgia and other things going on, I wouldn't think seafood would necessarily be something you want to be eating (heavy metals, etc., exacerbating such things.)

Eat natural/organic foods as much as possible. Supplement with a good fish oil supplement (don't just get the cheap Omega 3's, get something that has multiple Omegas (3, 6, 7, 9), and a good Chlorella mix (usually powders loaded with "Superfoods" including Chlorella.)

The oils will help sap the heavy metals and other toxins from your body. The chlorella, etc., will help to keep it flushing out through your digestive/endocrine systems.

The best benefit of all? You don't have to eat the seafood you don't really like.