Okay so I am on a diet and have been for 2 weeks, and my starting weight was 266 pounds and after dieting good through the first week I was down to 262 pounds and out of no where in the next few days I shot up to 272 pounds while still eating the same things on my diet and not over eating or anything. I figured it was water weight since i probably couldnt gain 10 pounds of fat in 3 days while still eating good, and I also should mention I noticed over those few days I didnt really drink alot of water so Idk if that has anything to do with it. So as of now I am down to about 263 pounds and its been 2 weeks since ive started so I am down about 3 pounds from what I started at but I definitely feel better even though that all could just be in my head but ive heard from a few people that I am looking thinner. Also my complete goal is to lose all my fat and start building up alot of muscle.
So anyways I was wondering why I could have gained those 10 pounds out of no where? Any personal experiences? Thank You Soo Much!
I will also mention I am eating a daily healthy diet that consists of about 1300 calories, about 1000 sodium, and about 60 Carbs but are all mainly from fruit and veggies, also with plenty of water but I feel good so far not tired or anything. And I just bought a treadmill that I will have tomorrow and im planning on doing alot of cardio now every day to add with my diet!
Answer on So I have been on a diet for 2 weeks so far but out of no where last week I gained alot of weight! Help Please?
Cut down on the sugar Jake. It is simply not enough that you limit yourself to 60 gm of carbs. Cut down on the sugar, do a little bit of cardio and you'll see a noticeable difference to 3 weeks. I have lost 20 lbs of fat doing this.