Thursday, September 5, 2002

What are the best exercises for me to do to reach my goal?

I know all about the nutritional side of things, but I've never really tried to target certain aspects of myself for improvement. What I am looking to do is get rid of the "Spare Tire" around my waist and turn it into the nice "six pack" I am also wanting to get the pecks going. Everything else I can do on my own, but even when I burn off a lot of the fat with running and such and do situps I am left with a bit of flab around the belly and no definition. If anyone has good exercises to achieve this, or even diet tips I would be very appreciative.

I had gained a lot of weight a couple years ago when my ex was pregnant, and have already lost 72lbs and am down to 5'11" and 192.. Still 17lbs more than I used to be, but I want to be back to myself and even better.

Answer on What are the best exercises for me to do to reach my goal?

For the 6pack do crunches and side crunches.
For pecks do lift weights. Buttery style.
YouTube is gonna be your easiest/quickest help ;)