i cheated on the hcg diet for one day and gained 7 lbs back. its been 2 days and the weight is still there! does anyone know if some of this is water weight or if i gained back 7 lbs of fat?
Answer on Help!! cheated on hcg diet?
I did a complete round of HCG so I know where you are coming from.
You may see some weight gain from your cheat day and you may not lose any weight for a couple days. Just get back to the protocol and stick to it. You'll start seeing a loss again in a few days.
As long as you stick to the protocol for the remainder of your injections/drops, you should be fine. Remember to drink lots and lots of water! I was told half your body weight in ounces! So, you should be drinking at least 100 ounces of water a day. The more water you drink, the more you're going to lose.
Feel free to contact me if you'd like a mentor! I'd be more than willing to help you through your journey. I'm going to do my next round starting the middle of June. FYI, I took the homeopathic HCG drops from prohcgdiet.com, not the HCG injections.