Thursday, November 22, 2001

Fast weight loss with minimal exercise?

I am looking to lose some weight but with minimal exercise. Just wondering if anyone has tried any of those pills or something else out there. I do not want to spend tons of money on it either.

Answer on Fast weight loss with minimal exercise?

If you want to lose weight and maintain it, you will HAVE to exercise. It doesn't have to be tons of exercise though. Start eating healthy. Cut out all fast food and soda. Eat more vegetables and fruits-(raw-uncooked is best). Drink lots of water! If you do this combines with a 30 minute walk three times a week, you will lose weight, and keep it off. You will feel a lot better also!

Diet pills do not work! They can lead to a lot of health problems, so you should stay away from them. It has also been proven that although you may lose weight while taking them, when you stop you will not only gain your weight back, but more of it! They speed up your metabolism, which burns off fat, but when you stop taking them, your body doesn't know what to do, so your metabolism will work at a slower rate than it did before you ever started taking them.

Good Luck--be healthy!!