I'm 5'2 and 100 pounds.I lost 25 pounds this past year. I stick to a clean diet(yogurts oatmeal ezekiel bread, whole grain pasta for carbs and cottage cheese fish chicken veggies fruits almond milk hummus somtimes nuts) and i try to treat myself ones a week or have a cheat/meal day... but it always turns into a complete binge... like last weekend! =[ Should i not have one for awhile now... If I DON'T i'm scared itll lead to anther binge.. Also do you think it could be because im underweight? Like my body is craving it more because of that? help=[somone told me to relax a little on the weekends and somone told me only have ONE meal/
Answer on Cheat meal turned binge? Should i not have one anymore/today?
Smack the moron who suggested ONE meal upside the head next time you see him/her.