Monday, January 22, 2001

How much should I run? please answer guys I need help!:)?

haha okay, So I just started a diet a couple days ago, and now i decided i need to get into working out. I dont have a gym membership or anything, but I can run or walk however much is needed.

I have a goal to lose 20 pounds in 6 weeks from today. How much should I run daily to lose this? I eat around 1000-1500 calories of healthy food per day, but I can trim that down just a little if its needed or will create faster results.
Im 14 years old.
So yeah just how much should I run to lose 20 pounds in 6 weeks and how much calories should I eat?
Thank you so much!!:)
Any other helpful tips tricks or diets are welcome!:)
thankss(:

Answer on How much should I run? please answer guys I need help!:)?

You won't lose 20 pounds in 6 weeks. It is physically impossible. Your body simply cannot metabolize that much fat, that fast. You'll be lucky to lose 10 in that amount of time.
Make sure you keep your calorie intake above 1500 so that your metabolism stays high. Going lower than that will not speed up your results; it will slow down your metabolism and make weight loss much harder than it has to be.
Assuming that you are completely sedentary, you should start by alternating four or five minutes of jogging with one or two minutes of walking for 30 minutes. You can gradually speed up and spend more time running/less walking as you get fitter.
EDIT: You're already athletic and in shape, and yet you think you have 20 pounds that can be lost in 6 weeks? Stupid, stupid and stupid.

Egypt: Translate: What is Illuminati exactly?



* inspired by Meero somehow.

Anyways, my question is can someone briefly explain to me what exactly is illuminati, and who are Masoninc?

Because as u maybe saw yesterday, I was (and still am) watching freaky videos about Lady Gaga, Beyonce, Rihanna, etc.. and their backwards songs.

Anyways, I know you don't want to be bother by this, so I will not put any links, but just can someone explain what exactly is Illuminati?

Answer on Egypt: Translate: What is Illuminati exactly?

i like this video because it sums it all ... but you you have to search at other sources when you find something shocking ... or hard to believe ... specially when it comes to the religions part ... because from others comments it shows that it have many faults .. and it really have ... i checked many sites thats against it ... and they have a point in some things ..

http://www.youtube.com/watch?v=v1ua7sM0e…


also this channel have lots of useful information

http://www.youtube.com/user/NufffRespect…


http://www.facebook.com/pages/10000000-p…

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http://www.youtube.com/watch?v=xBYfzUExZ…