Tuesday, October 24, 2000

Weight loss question?

I started my weight loss journey at 208 lbs
2 1/2 months later I am now 182 so I am down 26 lbs
When can I expect to see results? I see a few improvements but not much
I am by no means going to give up though!

Answer on Weight loss question?

well be happy.. your getting steady results... thats petty good..
of course we always want faster results.. but you will surely see more..

if u want faster results increase your cardio duration.. longer times spend more time doing it...
and also try some high rep weight training...