Sunday, April 9, 2000

Are my Measurements Unhealthy? And will i lose weight by doing this?

My measurements are now 35-28-34
Im 14 year old girl, 5'6 tall. If that helps?
I exersize for a minimum of 30min everday and burn around 300cal, on the weekend i do 60min a day.
Will i keep losing inches if i continue this exersize plan along with my healthy diet?

Thanks <3

Answer on Are my Measurements Unhealthy? And will i lose weight by doing this?

it is possible. Your measurements don't sound that bad,btw. Just keep eating healthy and exercising everyday and drink plenty of water. Definately cut out white bread,pop,junk food and fast food. Whole grain bread is the healthiest for you. Cardio is probably the best fat burning exercise. Do step aerobics or kick boxing or take a dance work out class. In order to lose weight you must burn off more calories than you consume. 300 calories being burned a day is probably not enough. You may want to intensify your work out routine.