iv been on a diet for 3 weeks now and not making much progress what are some good low-cal snacks also could use more tips on weight loss and is coffee bad in a diet i have like 4-8 cups a day it kills hunger but is it making up for it?
Answer on What are some good low cal snacks?
Try tea instead of coffee - as soon as you stop drinking coffee you will start to get headaches and feel more hungry than you did before!
Plain rice cakes are low cal and sort of filling
Porridge for brekkie is medium cal but will keep you full throughout the morning and is high in fibre.
Raw vegetables like carrots, cucumber, celery, broccoli and mushrooms are very low in calories (esp. cucumber, broccoli and celery) and will make your body think it' eating more than it is...
Put up pictures of what you want to look like at the end of your diet on your wall - this will act as motivation.
Hope this helps!