Thursday, June 17, 1999

Weight loss program?????

hello i was wondering if anyone could help me out, i am 14 and looking for a weight loss program can anyone show me a site. Or tell me a 30-day program to loose 50 lbs i weight 245 and i am 5'6"

Answer on Weight loss program?????

From personal experience I would recommend Weight Watchers. It teaches you how to eat correctly, starts you on an excercise plan, and then helps you set weight loss goals. I have lost 80 pounds on this weight loss program and have gone from a size 16 to a size 2.

I also recommend that you take this process slow and focus on learning and making yourself feel good instead of looking at the numbers. Losing that much weight in so short a time is possible but not necessarily good for your body and a program designed only to loose the weight fast is not going to teach you anything or make you feel good about yourself. Do not starve yourself.

Good luck and I hope this helps!