Monday, April 26, 1999

What is a good diet/exercise plan for a 13 year old?



Answer on What is a good diet/exercise plan for a 13 year old?

Hi Justin. I'm in the same exact situation as you are in, me being 13 also. Well, what ive learned is that you really need tl stay away from excessive amounts of bread, candy/ chocolate, and salty meats. Salty meats is probably the hardest thing to give up personally, me being Italian and loving cold-cut sandwiches. So what you can do is eat more Fruits and Veggies and replace those salty meats with more lean meats. if you go grocery shopping with your mom, then tell her to get the more lean meat. also if you like potato chips, then try the baked ones. I actually prefer them. now for excersize: get up and workout! go for a walk, actually TRY in gym, or join a sports team!
I hope this works for you... It certainly is working for me.
Sincerely -Isabella (:

Italy - What is the least expensive way to travel?

I plan to travel to Italy in the next year or two. What is the least expensive way to get there from the Maine? I have a friend that is traveling to Ireland next month and she is leaving out of New York on the Queen Mary 2 and then is taking trains and a ferry to reach her final destination. Has anyone ever traveled via ship as opposed to plane across the Atlantic? Based on what she told me the tickets on the ship are not as expensive as one would think. Thoughts, advice????

Answer on Italy - What is the least expensive way to travel?

best cheapest way is doing this...

go to aircanada.com and get a flight to london- 500$
go to British Airways.com and get a flight out of london to rome and make it so it conects with this flight- 350$
should cost you 850$ if you do it early. or you can go to expedia and pay 1400