Monday, March 16, 1998

Special diet plan, can any one help??

i have recently found a diet that says you can lose 10 -17 lbs a week!
day 1 - just fruit, no bananas
d 2 - jacket pot in the morning and just veg
d 3 - fruit and veg no bananas
d 4 -8 bananas 3 glasses of milk, and SOUP???
d 5 - beef and tomatos ( 2 x 10oz lean beef)
d 6 - all the lean beef and toms you like.
d 7 - brown rice, friut juice and veg.

although i know this, this is all i do know.
am i allowed to flavour my veg with soy or chilli sauce?
can i stir fry it in oil, or roast it? or should it just be steamed?
does salad count as friut or veg??
whats the recipe for the soup?
am i allowed gravy??

has anyone done this?
can you help and does it work??
thanks in advance.
x

Answer on Special diet plan, can any one help??

this diet is going to make you a weak tub of lard. 5 of 7 days you're getting almost no protein. NO you're not allowed gravy.