Thursday, September 11, 1997

A good boxing workout routine in a health diet with it?

I been looking for workout in a good diet to get in shape

Answer on A good boxing workout routine in a health diet with it?

Look at the source!

Diet:
Your Age+5 grams of Fiber, 2-3 servings protein, 2-3 servings of fruit, 2-4 servings of veggies, 3 servings of dairy and 6-11 servings of grains.