Tuesday, December 12, 1995

Teen Weight Loss Please Help?

I'm 200 pounds 5'8 i eat junk food about everyday and overeat A LOT , currently getting none to very little activity I want to lose 50 pounds for next school year, and i wanna look fu**ing good.

My plan is;

Breakfast
eating whatever my mom cooks for supper, smaller portion though
and then a 3 hours before bed
Drinking 100ozs of water a day no other liquids
Chewing green 5 sugar free gum

ACTIVITY

20 burpees
50 seal claps
50 jumping jacks
twice daily

about 30-40 minute slow paced walk at least 4 times a day.


Will I notice a difference lets say within the first month?

Answer on Teen Weight Loss Please Help?

The below Diet plan is for 7 days
DAY ONE:All fruits except bananas. Your first day will consists of all fruits you want. It is suggested
you consume lost of watermelon and cantaloupe.
DAY TWO: All vegetables. You are encouraged to eat until you are stuffed with all the new and
cooked vegetables of your choice. There is no limit on the account or type. Avoid oil
and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No
bananas yet and no potatoes today.
DAY FOUR: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses
of milk. You can also have I bowl of vegetables soup.
DAY FIVE: Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes
and drink 12 glasses of water today to cleanse your system of the excess uric acid you
will be producing.
DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the
vegetables you want cooked and uncooked to your hears content.
DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
TIPS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery add herbs and seasoning as desired.
After 7 days you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition