I'm waiting for my book to arrive and wanting to start the diet right away. Does anybody know any recipes or menu plans of what to eat during the first 4 days on the flat belly diet. Otherwise known as the 4 day anti bloat jump start. I know all about the sassy water, but was needing to know the menus for the jump start. Thank you
Answer on Menus during the first 4 days of the flat belly diet?
Breakfast 1 c unsweetened cornflakes,1c skim milk, 1/2 c unsweetened applesauce, 1/2 c raw or roasted sunflower seeds, 1 glass sassy water
Lunch: 4 oz turkey*, 1 light string cheese,1 pt fresh grape tomatoes, glass of sassy water
Smoothie: 1c skim milk,1 c frozen unsw blueberries blended then add 1 Tbsp cold pressed organic flaxseed oil
Dinner: 1 c fresh/frozen cooked green beans, 4 oz grilled/cooked tilapia(fish) 1/2c roasted red potatoes drizzled with 1 tsp olive oil.
Breakfast: 1 c Rice Krisipies, 1 c skim milk, 1/4 c sunflower seeds, 4 oz pineapple tidbits canned in juice, glass of sassy water
Lunch: 3 oz light tuna in water, 1 c steamed baby carrots, 1 light string cheese, water: Smoothie: 1 c skim milk, 4 oz canned pineapple tidbits in juice in blender, stir in 1 tbsp flax oil
Dinner: 1 c fresh crimini (bella) mushrooms sauteed in 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water
Breakfast - same as day one except for 2 Tbsp raisins instead of applesauce
Lunch: same as day 1, smoothie: use 1 c frozen peaches w/ 2 tsp flax oil
Dinner: same as day 1 except for 3oz baked turkey cutlet instead of fish:
Breakfast: 1 pkg instant cream of wheat/1 c skim milk/ 1/4 c sunflower seeds/2 dried plums
Lunch same as day 1, smoothie use 1 c frozen strawberries/2 tsp flax oil
Dinner: 1 c fresh/frozen yellow squash sauteed iin 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water.
you HAVE to include MUFA-monounsaturated fat with each meal (1/4c sunflower seeds, 2 TBSP almonds, 1 TBSP olive oil, etc) there is an extensive list of MUFA's and measurements/calories.
During 4 days you also must avoid coffee, any soft drink, sweeteners, salt, excess carbs, bulky raw food, gassy foods, gum, fried foods, spicy foods. Also walk 5 minutes after each meal money. Most important is the MUFA. Good luck