Thursday, January 19, 1995

Weight Loss through Jogging question?

Which is better, jogging once a day for 30 minutes or jogging twice a day for 15 minutes each time? Which one will burn more calories, or is it the same?

Answer on Weight Loss through Jogging question?

Once a day for 30mins+. you don't start burning fat till you have your heart rate elevated for more than 20 mins.